गाजर के लाभ

Gajar ek bahut he achi vitamin bali cheez hai esme kai vitamin paye jate hai gajar aksar sardi ke mousam me aati hai gajar khane se hamare sarir me vitamin ki kami bahut dur ho jati hai ye kai prkar ki bimariyo ko dur karti hai jese aankho ki kamjori face ko gora krna gajar hamare sarir me khoon ki kami ko bhi puri karti hai ham gajar ka jush bhi bna kar pi sakte hai gajar se hamare sarir me takat bhi aati hai aur sarir ko taja rakhti hai aaj kai log gajar ko pasand karte hai gajar ko kai tariko se khaya jata hai jese uska jush bna kar pina gajar ki sabji banakar khana salad me gajar ka use karna gajar ka halua banakar khana jayda tar log gajar ka halua banakr khate hai es haluye ka upyog shadi parlty me bhi kiya jata hai gajar ke andar a.b.c.d vitamin paye jate hai jo kai bimari ka elaj hota hai gajar ko english bhasa me carrote khete hai gajar lal color ki hoti hai jo jamin ke andar ungati hai gajar hamre swast ke liye bahut labh dayk hai ager ham 1 mahine tak dailly ki 2-3 gajar ka sevan karenge to hamari kai bimari dur ho jayegi gajar ke upyog se jo hame bitamin ki kami ko dur karte hai bo sayed agar aap lakho rupay kharch karke madician le kar bhi bitamin ki kami dur na ho lekin gajar me paye jane bale vitamin hame en sabhi chijo se nijat dila sakti hai gajar ka test bhi bahut acha hota hai ese kacha khane me hame koi bhi problam nahi aayegi kiyonki eska test mitha hota hai jo esa hota hai ki man karta hai ki morning me break fast ki jagah ham dailly gajar ka upyog kare